PUMPKIN BISQUE vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 7 out of 10 nutrient categories
PUMPKIN BISQUE: 2
vs
ORGANIC MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BISQUE | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0.4 g | 2.0 g | |
| Carbs | 7.6 g | 8.2 g | |
| Fat | 1 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN BISQUE | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 237 MG |