PUMPKIN BELGIAN WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN BELGIAN WAFFLES wins in 2 out of 11 nutrient categories
PUMPKIN BELGIAN WAFFLES: 2
vs
BELGIAN WAFFLES: 1
(8 ties)
Overview
| Nutrient | PUMPKIN BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 338 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 46.2 g | 46.2 g | Tie |
| Fat | 13.9 g | 13.9 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 585 MG | 615 MG |