PUMPKIN BELGIAN WAFFLES vs ORIGINAL PALEO WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL PALEO WAFFLES wins in 5 out of 10 nutrient categories
PUMPKIN BELGIAN WAFFLES: 4
vs
ORIGINAL PALEO WAFFLES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN BELGIAN WAFFLES | ORIGINAL PALEO WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 212 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 44.6 g | 31.8 g | |
| Fat | 13.9 g | 8.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BELGIAN WAFFLES | ORIGINAL PALEO WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 585 MG | 200 MG |