PUMPKIN BARS vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 6 out of 10 nutrient categories

PUMPKIN BARS: 3 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	PUMPKIN BARS	GRANOLA	Winner
Calories	364 cal	357 cal
Protein	3.0 g	14.3 g
Carbs	53.0 g	25 g
Fat	15.2 g	25 g
Fiber	1.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BARS	GRANOLA	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PUMPKIN BARS	GRANOLA
Calcium, Ca	61 MG	71 MG
Iron, Fe	0.6 MG	3.9 MG
Sodium, Na	273 MG	71 MG

Ad 728x90