PUMPKIN BARS vs ITALIAN COOKIE

Nutrition comparison per 100 g serving

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PUMPKIN BARS wins in 5 out of 10 nutrient categories

PUMPKIN BARS: 5 vs ITALIAN COOKIE: 4 (1 ties)

Overview

Nutrient	PUMPKIN BARS	ITALIAN COOKIE	Winner
Calories	364 cal	458 cal
Protein	3.0 g	8.3 g
Carbs	53.0 g	70.8 g
Fat	15.2 g	16.7 g
Fiber	1.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN BARS	ITALIAN COOKIE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PUMPKIN BARS	ITALIAN COOKIE
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.6 MG	3 MG
Sodium, Na	273 MG	292 MG

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