PUMPKIN BARK HANDCRAFTED CONFECTIONS vs WINE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN BARK HANDCRAFTED CONFECTIONS: 4
vs
WINE STICKS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN BARK HANDCRAFTED CONFECTIONS | WINE STICKS | Winner |
|---|---|---|---|
| Calories | 526 cal | 393 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 63.2 g | 64.3 g | |
| Fat | 31.6 g | 17.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BARK HANDCRAFTED CONFECTIONS | WINE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BARK HANDCRAFTED CONFECTIONS | WINE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 145 MG | 189 MG |