PUMPKIN BARK HANDCRAFTED CONFECTIONS vs RASPBERRY STICKS
Nutrition comparison per 100 g serving
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PUMPKIN BARK HANDCRAFTED CONFECTIONS wins in 6 out of 10 nutrient categories
PUMPKIN BARK HANDCRAFTED CONFECTIONS: 6
vs
RASPBERRY STICKS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN BARK HANDCRAFTED CONFECTIONS | RASPBERRY STICKS | Winner |
|---|---|---|---|
| Calories | 526 cal | 405 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 76.2 g | |
| Fat | 31.6 g | 9.5 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BARK HANDCRAFTED CONFECTIONS | RASPBERRY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BARK HANDCRAFTED CONFECTIONS | RASPBERRY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 145 MG | 83 MG |