PUMPKIN BAGELS vs TOMATO BASIL SANDWICH BREAD
Nutrition comparison per 100 g serving
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TOMATO BASIL SANDWICH BREAD wins in 7 out of 11 nutrient categories
PUMPKIN BAGELS: 3
vs
TOMATO BASIL SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | TOMATO BASIL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 214 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 52.9 g | 42.9 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | TOMATO BASIL SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | TOMATO BASIL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 259 MG | 536 MG |