PUMPKIN BAGELS vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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PUMPKIN BAGELS wins in 7 out of 10 nutrient categories
PUMPKIN BAGELS: 7
vs
ASSORTED BAGELS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 0 cal | |
| Protein | 11.8 g | 9 g | |
| Carbs | 52.9 g | 58 g | |
| Fat | 5.9 g | 6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 259 MG | 580 MG |