PUMPKIN BAGELS vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN BREAD HALF LOAF wins in 6 out of 10 nutrient categories
PUMPKIN BAGELS: 3
vs
SPROUTED GRAIN BREAD HALF LOAF: 6
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 51.8 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | PUMPKIN BAGELS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 377 MG | 518 MG |