PUMPKIN BAGELS vs HALF LOAF IRISH SODA BREAD
Nutrition comparison per 100 g serving
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PUMPKIN BAGELS wins in 5 out of 10 nutrient categories
PUMPKIN BAGELS: 5
vs
HALF LOAF IRISH SODA BREAD: 4
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 293 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 51.8 g | 56.9 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | HALF LOAF IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 172 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Sodium, Na | 377 MG | 776 MG |