PUMPKIN BAGELS vs CENTRELLA
Nutrition comparison per 100 g serving
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CENTRELLA wins in 5 out of 10 nutrient categories
PUMPKIN BAGELS: 4
vs
CENTRELLA: 5
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 51.8 g | 59.3 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Sodium, Na | 377 MG | 432 MG |