PUMPKIN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
PUMPKIN: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 11 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.3 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 206 MG | 31 MG | |
| Sodium, Na | 4 MG | 13 MG |