PUMPKIN vs TWISTED ORIGINAL PUFFED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
TWISTED ORIGINAL PUFFED PASTRY wins in 6 out of 10 nutrient categories
PUMPKIN: 2
vs
TWISTED ORIGINAL PUFFED PASTRY: 6
(2 ties)
Overview
| Nutrient | PUMPKIN | TWISTED ORIGINAL PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 314 cal | 575 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 49.0 g | 45 g | |
| Fat | 11.8 g | 40 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | TWISTED ORIGINAL PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | TWISTED ORIGINAL PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 314 MG | 400 MG |