PUMPKIN vs DECADENT PUMPKIN BAR

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs DECADENT PUMPKIN BAR: 1 (2 ties)

Overview

Nutrient	PUMPKIN	DECADENT PUMPKIN BAR	Winner
Calories	314 cal	387 cal
Protein	3.9 g	3.2 g
Carbs	49.0 g	56.5 g
Fat	11.8 g	16.1 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	DECADENT PUMPKIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	DECADENT PUMPKIN BAR
Calcium, Ca	39 MG	32 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	314 MG	403 MG

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