PUMPKIN vs COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 10 nutrient categories
PUMPKIN: 5
vs
COOKIES: 3
(2 ties)
Overview
Vitamins
| Vitamin | PUMPKIN | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 314 MG | 200 MG |