PUMPKIN vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 11 nutrient categories
PUMPKIN: 7
vs
WATER CHESTNUTS SLICED: 1
(3 ties)
Overview
| Nutrient | PUMPKIN | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |