PUMPKIN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

PUMPKIN: 4 vs WHOLE KERNEL SWEET CORN: 5 (1 ties)

Overview

Nutrient	PUMPKIN	WHOLE KERNEL SWEET CORN	Winner
Calories	42 cal	27 cal
Protein	1.7 g	0.9 g
Carbs	9.2 g	5.3 g
Fat	0 g	0.4 g
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	4 MG	53.1 MG

Mineral	PUMPKIN	WHOLE KERNEL SWEET CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	8 MG	124 MG

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