PUMPKIN vs HAVARD BEETS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs HAVARD BEETS: 1 (2 ties)

Overview

Nutrient	PUMPKIN	HAVARD BEETS	Winner
Calories	42 cal	67 cal
Protein	1.7 g	0 g
Carbs	9.2 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	HAVARD BEETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN	HAVARD BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	8 MG	303 MG

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