PUMPKIN vs FIRE ROASTED SLICED PEPPERS TOREADOS
Nutrition comparison per 100 g serving
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FIRE ROASTED SLICED PEPPERS TOREADOS wins in 5 out of 11 nutrient categories
PUMPKIN: 2
vs
FIRE ROASTED SLICED PEPPERS TOREADOS: 5
(4 ties)
Overview
| Nutrient | PUMPKIN | FIRE ROASTED SLICED PEPPERS TOREADOS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | FIRE ROASTED SLICED PEPPERS TOREADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | FIRE ROASTED SLICED PEPPERS TOREADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 10 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 8 MG | 1,867 MG |