PUMPKIN vs 100% PUMPKIN SOLID PACK
Nutrition comparison per 100 g serving
Ad 468x60
100% PUMPKIN SOLID PACK wins in 5 out of 11 nutrient categories
PUMPKIN: 3
vs
100% PUMPKIN SOLID PACK: 5
(3 ties)
Overview
| Nutrient | PUMPKIN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 9.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | PUMPKIN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 8 MG | 4 MG |