PUMPKIN vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs CLOVER VALLEY: 3 (2 ties)

Overview

Nutrient	PUMPKIN	CLOVER VALLEY	Winner
Calories	42 cal	25 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PUMPKIN	CLOVER VALLEY
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	8 MG	208 MG

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