PUMPKIN vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

PUMPKIN: 5 vs SLICED MUSHROOMS: 4 (2 ties)

Overview

Nutrient	PUMPKIN	SLICED MUSHROOMS	Winner
Calories	29 cal	218 cal
Protein	0 g	2.7 g
Carbs	6.4 g	0.9 g
Fat	0 g	3.6 g
Fiber	2.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SLICED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	SLICED MUSHROOMS
Calcium, Ca	14 MG	9 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	273 MG
Sodium, Na	0 MG	545 MG

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