PUMPKIN vs GRILLED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
PUMPKIN: 4
vs
GRILLED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 700 MG |