PUMPKIN vs SLICED BEETS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

PUMPKIN: 5 vs SLICED BEETS: 2 (4 ties)

Overview

Nutrient	PUMPKIN	SLICED BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	1.0 g	0.8 g
Carbs	6.7 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	SLICED BEETS
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	146 MG
Sodium, Na	19 MG	203 MG

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