PUMPKIN vs SPECIALTY

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 12 nutrient categories

PUMPKIN: 5 vs SPECIALTY: 4 (3 ties)

Overview

Nutrient	PUMPKIN	SPECIALTY	Winner
Calories	42 cal	83 cal
Protein	1.7 g	3.3 g
Carbs	9.2 g	3.3 g
Fat	0 g	6.7 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SPECIALTY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	SPECIALTY	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	8 MG	300 MG

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