PUMPKIN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
PUMPKIN: 3
vs
WHOLE ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 8 MG | 308 MG |