PUMPKIN vs POTATO BAKERY BREAD

Nutrition comparison per 100 g serving

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POTATO BAKERY BREAD wins in 13 out of 15 nutrient categories

PUMPKIN: 0 vs POTATO BAKERY BREAD: 13 (2 ties)

Overview

Nutrient	PUMPKIN	POTATO BAKERY BREAD	Winner
Calories	400 cal	289 cal
Protein	5 g	7.9 g
Carbs	57.5 g	52.6 g
Fat	17.5 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	POTATO BAKERY BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	POTATO BAKERY BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	375 MG	474 MG

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