PUMPKIN vs LARGE BREAD

Nutrition comparison per 100 g serving

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LARGE BREAD wins in 11 out of 15 nutrient categories

PUMPKIN: 1 vs LARGE BREAD: 11 (3 ties)

Overview

Nutrient	PUMPKIN	LARGE BREAD	Winner
Calories	400 cal	269 cal
Protein	5 g	7.7 g
Carbs	57.5 g	50 g
Fat	17.5 g	3.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	LARGE BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	LARGE BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	375 MG	481 MG

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