PUMPKIN vs MEDIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
PUMPKIN: 2
vs
MEDIUM WHOLE ARTICHOKE HEARTS: 6
(4 ties)
Overview
| Nutrient | PUMPKIN | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 206 MG | 222 MG | |
| Sodium, Na | 4 MG | 288 MG |