PUMPKIN vs WHOLE CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 5 out of 11 nutrient categories

PUMPKIN: 5 vs WHOLE CARROTS: 3 (3 ties)

Overview

Nutrient	PUMPKIN	WHOLE CARROTS	Winner
Calories	33 cal	24 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	WHOLE CARROTS
Calcium, Ca	26 MG	24 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	206 MG	112 MG
Sodium, Na	4 MG	200 MG

Ad 728x90