PUMPKIN vs TRAPPEY'S

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 12 nutrient categories

PUMPKIN: 6 vs TRAPPEY'S: 3 (3 ties)

Overview

Nutrient	PUMPKIN	TRAPPEY'S	Winner
Calories	33 cal	109 cal
Protein	0.8 g	7.0 g
Carbs	8.3 g	17.8 g
Fat	0 g	1.2 g
Fiber	2.5 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	TRAPPEY'S
Calcium, Ca	26 MG	16 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	206 MG	81 MG
Sodium, Na	4 MG	233 MG

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