PUMPKIN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 12 nutrient categories
PUMPKIN: 5
vs
ESSENTIAL EVERYDAY: 3
(4 ties)
Overview
| Nutrient | PUMPKIN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 242 MG |