PUMPKIN vs ALWAYS SAVE

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 12 nutrient categories

PUMPKIN: 6 vs ALWAYS SAVE: 3 (3 ties)

Overview

Nutrient	PUMPKIN	ALWAYS SAVE	Winner
Calories	33 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	ALWAYS SAVE	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	ALWAYS SAVE
Calcium, Ca	25 MG	16 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	336 MG

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