PUMPKIN vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 12 nutrient categories

PUMPKIN: 7 vs SLICED BAMBOO SHOOTS: 2 (3 ties)

Overview

Nutrient	PUMPKIN	SLICED BAMBOO SHOOTS	Winner
Calories	33 cal	9 cal
Protein	0.8 g	0.4 g
Carbs	8.3 g	1.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SLICED BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	SLICED BAMBOO SHOOTS
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	0 MG

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