PUMPKIN vs MINI STRAWBERRY FILLED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
MINI STRAWBERRY FILLED DONUTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN | MINI STRAWBERRY FILLED DONUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 281 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 8.3 g | 43.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | MINI STRAWBERRY FILLED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PUMPKIN | MINI STRAWBERRY FILLED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 328 MG |