PUMPKIN vs MINI CHOCOLATE BOSTON DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
MINI CHOCOLATE BOSTON DONUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN | MINI CHOCOLATE BOSTON DONUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 8.3 g | 42.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | MINI CHOCOLATE BOSTON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | MINI CHOCOLATE BOSTON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 271 MG |