PUMPKIN vs CUT VEGGI-GREEN GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUMPKIN: 4 vs CUT VEGGI-GREEN GREEN BEANS: 4 (3 ties)

Overview

Nutrient	PUMPKIN	CUT VEGGI-GREEN GREEN BEANS	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	PUMPKIN	CUT VEGGI-GREEN GREEN BEANS
Calcium, Ca	26 MG	22 MG
Iron, Fe	1.7 MG	0.8 MG
Potassium, K	206 MG	52 MG
Sodium, Na	4 MG	242 MG
Zinc, Zn	0 MG	3.3 MG

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