PUMPKIN vs CREAM STYLE GOLDEN CORN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
CREAM STYLE GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PUMPKIN | CREAM STYLE GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 206 MG | 108 MG | |
| Sodium, Na | 4 MG | 240 MG |