PUMPKIN vs KEY FOOD

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

PUMPKIN: 5 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	PUMPKIN	KEY FOOD	Winner
Calories	33 cal	32 cal
Protein	0.8 g	0.8 g
Carbs	8.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	PUMPKIN	KEY FOOD
Calcium, Ca	26 MG	16 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	206 MG	0 MG
Sodium, Na	4 MG	272 MG

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