PUMPKIN vs LEMON DESSERT BARS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 11 nutrient categories
PUMPKIN: 7
vs
LEMON DESSERT BARS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 313 cal | 366 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 34.3 g | 53.7 g | |
| Fat | 16.2 g | 14.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 313 MG | 244 MG |