PUMPKIN vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
PUMPKIN: 4
vs
CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 313 cal | 346 cal | |
| Protein | 6.1 g | 5.1 g | |
| Carbs | 34.3 g | 52.6 g | |
| Fat | 16.2 g | 15.4 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 218 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 313 MG | 372 MG |