PUMPKIN vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
BLUEBERRY MUFFIN TOPS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 313 cal | 300 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 34.3 g | 47.1 g | |
| Fat | 16.2 g | 10 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 313 MG | 100 MG |