PUMPKIN vs WHOLE SMALL POTATOES

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs WHOLE SMALL POTATOES: 3 (2 ties)

Overview

Nutrient	PUMPKIN	WHOLE SMALL POTATOES	Winner
Calories	42 cal	45 cal
Protein	1.7 g	0.7 g
Carbs	9.2 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE SMALL POTATOES	Winner
Vitamin C, total ascorbic acid	4 MG	7.7 MG

Mineral	PUMPKIN	WHOLE SMALL POTATOES
Calcium, Ca	33 MG	26 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	8 MG	258 MG

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