PUMPKIN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 5 out of 10 nutrient categories

PUMPKIN: 5 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	PUMPKIN	MIXED VEGETABLES	Winner
Calories	42 cal	28 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	4 MG	1.9 MG

Mineral	PUMPKIN	MIXED VEGETABLES
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	8 MG	336 MG

Ad 728x90