PUMPKIN vs SLICED BEETS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

PUMPKIN: 5 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	PUMPKIN	SLICED BEETS	Winner
Calories	42 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	9.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PUMPKIN	SLICED BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	8 MG	208 MG

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