PUMPKIN vs POZOLE WHITE HOMINY
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 12 nutrient categories
PUMPKIN: 6
vs
POZOLE WHITE HOMINY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN | POZOLE WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | POZOLE WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | POZOLE WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 8 MG | 320 MG |