PUMPKIN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 10 nutrient categories

PUMPKIN: 4 vs WHOLE BEETS: 3 (3 ties)

Overview

Nutrient	PUMPKIN	WHOLE BEETS	Winner
Calories	42 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PUMPKIN	WHOLE BEETS
Calcium, Ca	17 MG	8 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	0 MG	208 MG

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