PUMPKIN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
PUMPKIN: 6
vs
CUT ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |