PUMPKIN vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

PUMPKIN: 6 vs CREAM STYLE CORN: 2 (2 ties)

Overview

Nutrient	PUMPKIN	CREAM STYLE CORN	Winner
Calories	29 cal	72 cal
Protein	0.8 g	1.6 g
Carbs	6.7 g	16 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	3 MG	1.9 MG

Mineral	PUMPKIN	CREAM STYLE CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	4 MG	240 MG

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